These segments are quick & easy yet healthy + tasty recipes that tell you exactly what to get, how to cook it as well as the nutrition facts/tips you should know! Here are the ingredients for this fat loss & muscle building recipe: Extra Virgin Olive Oil, 1-2 lbs of chicken breasts, 1-2 yellow/white onions, 1 teaspoon of garlic pepper or regular pepper, 5 oz of sliced carrots, 8 oz of tomato puree OR crushed tomatoes, 7 oz mushrooms, 1 cup of green beans, 1 teaspoon of oregano, 1 teaspoon of cilantro, LOTS of raw garlic :), Ghee & sea salt!
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