Categories: Podcast

Thanksgiving is a special time of year and one where you should ENJOY! However, you need a plan or else it can get ugly. In today’s episode, Joe is going to share 5 tips to help you minimize weight gain/caloric damage over the next week. This is not the time to put your fitness on hold, if anything now is more important then ever to continue to burn fat and build muscle as there are more calories/temptations.

http://fatmeltingradio.libsyn.com/030-5-tip-to-minimize-damage-enjoy-thanksgiving

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