Categories: Podcast

As 2017 comes to a close, its a great time to reflect on your fitness, professional and personal goals. In today’s episode, Joe talks about how there are things you should leave behind in 2017 so you get to where you want to be in ’18. This transcends beyond fat loss/building muscle/weight loss, we’re talking overall quality of life. Make sure to take notes and more importantly, take action!

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