Categories: Podcast

Connor started as an intern at our m.e.l.t. South Windsor facility and has quickly grown into one of our top coaches/personal trainers. Connor’s dedication to the craft of fitness and transforming peoples lives is amazing. On today’s episode, Connor shares his inspirational personal story, he and Joe talk shop about strength training v.s hypertrophy and how to become “part animal part machine” inside the gym.

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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

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