Categories: Podcast

Diet & nutrition is more confusing then ever! Not eating Carbs will help you lose weight! Then you read, You need carbs to lose fat! There’s so much noise out there about nutrition and what diet you should use. On today’s episode of the “Fat Radio” fitness podcast, Joe equips you with two truths that will help you navigate through this clean eating craze!

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Looking to get started into a fitness program and build some muscle or lose weight? We can jump start your weight loss journey! Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

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