Its been just over a month since we embarked on our new years resolution goals and its time to check in on your progress! On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe asks you some very important questions for you to reflect on and journal so that you can make sure you are LIVING this year, not just existing. Its also important for you to reflect on your fitness – have you been losing weight/body fat/building muscle/building cardio /whatever your goal is – what types of progress have you gained? What is working? What needs improvement? Joe encourages you to make adjustments now on your workouts/training routine so that we can make this year the best year of your life!
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