Put your head phones on and JUST LISTEN! Joe coaches you through a killer 7 minute ab workout targeting your belly fat, deep abs muscles, obliques, posture and low back! This is a follow along style so its like Joe is there with you, coaching you every step of the way through this quick fat loss workout! It doesn’t matter what fitness level you’re at, Joe explains modifications for each exercise throughout the workout.
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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now firstname.lastname@example.org