Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” Fitness Podcast, Joe answers some fitness & nutrition questions from a few fans of the show. In the first question, Joe addresses how to train past injuries without making them worse and actually start to feel better. In the second question, Joe gets into soreness protocol, whether or not being sore means anything, training recovery and much more!

http://fatmeltingradio.libsyn.com/160-friday-0413

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