Categories: Podcast

On today’s episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother – Son duo Monica “Momica” Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn’t start strength training until her 50s and can now keep up with people 1/2 her age! Chad was a former cross fit games competitor who now focuses on finding balance between his training, business and personal life. On today’s episode, they discuss mindset, training, nutrition, building habits and more!On today’s episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother – Son duo Monica “Momica” Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn’t start strength training until her 50s and can now keep up with people 1/2 her age! Chad was a former cross fit games competitor who now focuses on finding balance between his training, business and personal life. On today’s episode, they discuss mindset, training, nutrition, building habits and more!

Show Notes/Take Aways

  • Don’t compare yourself to where you are now, compare to if you were better than you were yesterday – Monica
  • “let go” of issues or otherwise they will snowball into problems
  • “Know you can, believe you can and start!” – Monica 
  • “Where you are doesn’t matter, you are still young! What matters most is taking small steps forward!” – Monica
  • Look inward to understand your way so you don’t end up living a watered down life – Chad
  • Find 1- minute a day to be aware to be in the moment. – Chad
  • Segment life so you can live in the moment – Chad
  • Food portion tips: Protein; palm of hand x 4 per day, veggies ; handful x 3 per day.  – Chad
  • Make carbs earn their rent by having post workout. Time your carbs for post workout for most opportune time to metabolize. – Chad.

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