Why Better is Better, The Power Of One Word and More with Coach Brendon Rearick

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Strength Coach & educator Brendon Rearick. Brendon is a certified personal trainer through the NSCA and a Licensed Massage Therapist (LMT). He graduated from the University of Massachusetts with a degree in Kinesiology and later went on to pursue his massage therapy license at …

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Navigating Negative Emotions, Facing the Mirror & MORE with LICSW Janet Anderson

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews LICSW Janet Anderson! Janet Anderson has successfully worked with clients from newborns to the age of 82. She offers an array of services such as: diagnostic assessment, individual therapy, couples therapy, family therapy, crisis management, in-home therapy, skills training, guided relaxation/meditation, parent coaching, consultation, …

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Tenderloin with Balsamic Reduction — Recipe of the Week

Tenderloin with Balsamic Reduction

Categories: Eats, Life Style

Hey, What’s Cookin’? I can already tell what you’re thinking: “Balsamic REDUCTION???? What kind of fancy-pants nonsense is this?!” Please don’t judge too quickly! The “reduction” consists of only 2 ingredients, and the entire recipe calls for only 5 ingredients (not counting the salt and pepper). So just what is a reduction? It’s a sauce that …

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How It’s Never Too Late To Pursue Your Goals, Building Habits & More with “Momica” & Former Crossfit Competitor Chad Cole

Categories: Podcast

On today’s episode of the fat melting radio fitness podcast, Joe conducts a joint interview with Mother – Son duo Monica “Momica” Cole & Chad Cole! Monica and Chad own Apollo Cross Fit in Nevada as well as Habitap 10 week program to help you build sustainable habits. Monica didn’t start strength training until her …

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Moroccan Baked Fish — Recipe of the Week

Moroccan Baked Fish

Categories: Eats, Life Style

Hey, What’s Cookin’? How about starting off the week with a fish dish? A fish dish with any fish you wish? Hah!  Seriously, though–I’ve recently found several great recipes for Moroccan baked fish, taken the best parts of all the recipes, and combined them into one super-easy and super-delicious dinner for you. Choose the fish …

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Building Routine, Success Strategies and more with Men’s Health Top Trainer & Golden Gloves Champ Gideon Akande

Categories: Podcast, Uncategorized

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Mens Health Next Top Trainer, Propel water powered partner, Rip Intensity training program creator and 2x Golden Glove Champ Gideon Akande. Giddy and Joe chat about strategy & how to become successful as quickly as possible, how to develop a routine, the importance …

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