Fennel-Apple Salad — Recipe of the Week

Fennel-Apple Salad

Categories: Eats, Life Style

Hey, What’s Cookin’? While romaine lettuce is gradually making a return to grocery stores, It is wise, from a health standpoint, to continue exploring salads that don’t rely on lettuce or the same old veggies. Eating mostly broccoli and romaine won’t give you the breadth of vitamins and minerals that a large variety of vegetables …

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The Mindset Shift to Avoid a Holiday Hangover — Monday Motivation

The Mindset Shift to Avoid a Holiday Hangover

Categories: Gettin The Mind Right

Happy Monday! Gluttony is good…sometimes. Too much food—a “holiday hangover”—can be helpful…if it helps you learn.   Sometimes it’s good to overeat and get that holiday hangover because it teaches us what is “too much.” It makes us appreciate and better understand what eating enough should feel like.   If you eat (or at least try …

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