A Healthy Breakfast In Mere Minutes

Categories: Eats

Good morning to you! Have you ever noticed how an oft-repeated saying somehow turns into FACT? Sometimes it’s a good thing,  but often times these “facts”–especially regarding fitness and nutrition–are over played. Let’s look at breakfast. I’m sure that as a child you were told, “Breakfast is the most important meal of the day” and …

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1 Weird but Healthy & Tasty Snack idea..

Categories: Eats

Hey there! As you know, I’m currently dieting for a photo shoot. One of the reasons why I do this photo shoot is to test/experiment better ways to eat and drop body fat, build muscle. Let’s face it, we know chicken, greek yogurt and raw nuts are healthy, but they’re boring after a while. Right? …

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A Crazy Fat Loss Tip?

Categories: Trainnig

Good Morning! Recently I removed gluten from my eating/drinking as part of my photo shoot diet and people have called me crazy for it. As my diet for this photo shoot is some what restrictive and I don’t recommend it for everyone, I would advise you to limit or remove gluten from your diet Gluten: …

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Try this…

Categories: Trainnig

I’m currently on a diet for an upcoming photo shoot and I’ve been experimenting with different ways to consume less calories, without comprising the amount of nutrients I need and while trying to make it taste good.  I don’t know about you, but water can be boring at times. I typically drink flavored almond milk …

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This 1 thing – to do daily

Categories: Life Style

Do this now: Imagine someone is punching you in the stomach…….squeeze your stomach in as hard as possible ….Or, think of bringing your belly button to your spinal cord…(make sure to breath) ..what do you feel? One tight stomach! If you feel belly fat, you need to start this program right now click here. Activating your core …

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Do you golf?

Categories: Trainnig

Hey there.. If you are trying to get better at Golf, your time is better spent on the fitness side of golf. …..  we work with a lot of golfers from now to late June to improve their game through our fitness program. Here’s a video from my trainer Craig showing a key muscle activation …

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Midweek Stress Relief

Categories: Life Style

Good day! The middle of the week is always tough so I wanted to share with ya a quick StressMELTdown workout you can do anywhere! Click here for video Enjoy 🙂 To getting your body in awesome shape, Joe Carabase 1 Hour a Week Workout joe@joecarabase.com LBN Fitness, LLC 40 Sandra Drive, Suite 7-8 South …

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