How “they” did it

Categories: Gettin The Mind Right, Trainnig

When athletes train for the Olympics, they don’t just use a generic program. They look at exactly where they are weak and focus on those areas. For example, Olympic runners might study certain splits so see which they need to improve upon. In fitness; shedding belly fat, toning up, feeling amazing, reducing stress, increasing sexual …

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Sodium is bad?

Categories: Eats

We constantly hear about how bad sodium is but is it? Let’s take a look Sodium’s functions*: -Regulate fluid balance -Work with kidneys: Filter & reabsorb sodium, adjusts sodium & water excretion  -Maintain blood volume & pressure -Absorb nutrients from digestive track *from the Linus Pauling Institute  It turns out Sodium is not all bad and that …

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Where P90x Screwed Up

Categories: Trainnig

Today’s Weekly Question was from Mike in Cali: Hi Joe. Thank you for the workouts and videos, my wife and I have applied a lot of what you tell us to do, and it has worked well. However one issue I face is that I feel like I hit  a plateau. I bought P90x when …

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You should have a “Quickie” Daily

Categories: Trainnig

  I refer to Quickies as quick, nasty muscle building & fat blasting workouts that drive your energy system through the roof. What did you think I meant? And YOU should have one daily. You may think you don’t have 4 minutes… You may think 4 minutes won’t do anything… Well if you do, YOU ARE WRONG! …

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Challenge For YOU

Categories: Trainnig

I get that friday is the day before the weekend but I hate the fact that people treat it as a day to be lazy.But  it’s friday…I’m just going to _____(insert something that is not beneficial to your body or productive to society). Life moves too fast to waste days. Therefore on this friday I’m going to …

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Red Workout Strategy v.s Blue Workout Strategy

Categories: Trainnig

Red Workout Strategy v.s Blue Workout Strategy I was reading a business book and immediately thought of you. I often get asked; “how do you train?” What’s the m.e.l.t. workout like?” Today I’m going to introduce you to my style of training while comparing two distinct workout classifications; Red Ocean Workouts v.s Blue Ocean Workouts. …

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Got knee pain?

Categories: Trainnig

  Hey whats up Today’s question is addressing how to deal with knee pain. On knee pain, Joe please tell me what your doing for your knee ? Please let me know !! Thanks! I have an ailing right knee , after going to the Gym! Johnny Villarreal, Texas Let me first make it clear that I’m not …

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