4 Minute At Home Christmas Day Workout

Categories: Trainnig

Merry Christmas! Alright, I know it’s a holiday but holidays are the worst times to be inactive (aside from vacation). We’re eating & drinking more and moving less. Crank this 4 minute workout to pump up your metabolism to burn holiday calories at rest! Set a cell phone or cooking timer for 4 minutes and …

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New Years Challenge For YOU

Categories: Gettin The Mind Right, Life Style

Imagine those Mayans were right and today was the end of the world…in your last moments, would you have regrets? Regrets about pursing someone or something you wanted deep in your gut…? Regrets about connecting more with family…? Regrets about not challenging yourself more physically; not investing in professional training, training for an adventure run …

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9 Holistic Cold Remedies

Categories: Life Style, Trainnig

Let me first state I’m not an MD…I don’t even play one on youtube and I’m not a naturopath. Everything I share with you below is stuff I’ve gathered from research that has worked for myself & clients. 9 Holistic Cold Remedies To Remove The Common Cold   1. Sleep 8 Hours: Your body needs …

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