Sodium is bad?

Categories: Eats

We constantly hear about how bad sodium is but is it? Let’s take a look Sodium’s functions*: -Regulate fluid balance -Work with kidneys: Filter & reabsorb sodium, adjusts sodium & water excretion  -Maintain blood volume & pressure -Absorb nutrients from digestive track *from the Linus Pauling Institute  It turns out Sodium is not all bad and that …

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Where P90x Screwed Up

Categories: Trainnig

Today’s Weekly Question was from Mike in Cali: Hi Joe. Thank you for the workouts and videos, my wife and I have applied a lot of what you tell us to do, and it has worked well. However one issue I face is that I feel like I hit  a plateau. I bought P90x when …

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You should have a “Quickie” Daily

Categories: Trainnig

  I refer to Quickies as quick, nasty muscle building & fat blasting workouts that drive your energy system through the roof. What did you think I meant? And YOU should have one daily. You may think you don’t have 4 minutes… You may think 4 minutes won’t do anything… Well if you do, YOU ARE WRONG! …

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Challenge For YOU

Categories: Trainnig

I get that friday is the day before the weekend but I hate the fact that people treat it as a day to be lazy.But  it’s friday…I’m just going to _____(insert something that is not beneficial to your body or productive to society). Life moves too fast to waste days. Therefore on this friday I’m going to …

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Red Workout Strategy v.s Blue Workout Strategy

Categories: Trainnig

Red Workout Strategy v.s Blue Workout Strategy I was reading a business book and immediately thought of you. I often get asked; “how do you train?” What’s the m.e.l.t. workout like?” Today I’m going to introduce you to my style of training while comparing two distinct workout classifications; Red Ocean Workouts v.s Blue Ocean Workouts. …

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Got knee pain?

Categories: Trainnig

  Hey whats up Today’s question is addressing how to deal with knee pain. On knee pain, Joe please tell me what your doing for your knee ? Please let me know !! Thanks! I have an ailing right knee , after going to the Gym! Johnny Villarreal, Texas Let me first make it clear that I’m not …

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got knee pain?

Categories: Trainnig

Basic Knee Rehabilitation Protocol I say basic because if you feel a tear or pop and experience swelling, you need to get your knee looked at my an orthopedic asap. Aside from that, here are some things you can do to get the knee feeling better: Ride a stationary bike 15-20 minutes: Often even if …

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The 4 Greatest Workout Tips

Categories: Trainnig

I get asked constantly, how I do lose this? How do I get these lower abs to show? How do I ____(insert the goal here). As if there is some magic exercise or this one special thing. The realty is there is no one special exercise, workout or singular thing that will get you the body you …

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