Challenge For YOU

Categories: Trainnig

I get that friday is the day before the weekend but I hate the fact that people treat it as a day to be lazy.But  it’s friday…I’m just going to _____(insert something that is not beneficial to your body or productive to society). Life moves too fast to waste days. Therefore on this friday I’m going to …

Read More

Red Workout Strategy v.s Blue Workout Strategy

Categories: Trainnig

Red Workout Strategy v.s Blue Workout Strategy I was reading a business book and immediately thought of you. I often get asked; “how do you train?” What’s the m.e.l.t. workout like?” Today I’m going to introduce you to my style of training while comparing two distinct workout classifications; Red Ocean Workouts v.s Blue Ocean Workouts. …

Read More

Got knee pain?

Categories: Trainnig

  Hey whats up Today’s question is addressing how to deal with knee pain. On knee pain, Joe please tell me what your doing for your knee ? Please let me know !! Thanks! I have an ailing right knee , after going to the Gym! Johnny Villarreal, Texas Let me first make it clear that I’m not …

Read More

got knee pain?

Categories: Trainnig

Basic Knee Rehabilitation Protocol I say basic because if you feel a tear or pop and experience swelling, you need to get your knee looked at my an orthopedic asap. Aside from that, here are some things you can do to get the knee feeling better: Ride a stationary bike 15-20 minutes: Often even if …

Read More

The 4 Greatest Workout Tips

Categories: Trainnig

I get asked constantly, how I do lose this? How do I get these lower abs to show? How do I ____(insert the goal here). As if there is some magic exercise or this one special thing. The realty is there is no one special exercise, workout or singular thing that will get you the body you …

Read More

Stretch it real good

Categories: Gettin The Mind Right, Trainnig

Look I don’t love stretching either, I’d rather take the time I would spend stretching and get a few more sets in….BUT its something we need to do. Think of stretching as offensive linemen holding blocks in football, the blocks don’t show up on the stat sheet but enable the team to score. Stretching is …

Read More