Are you doing this?

Categories: Trainnig

I was staying at a friends in LA while out there for a seminar and thought of you as I saw him cook his eggs…What do you use to grease your pan before cooking on it? Years ago when I had very little knowledge on nutrition, I used butter…then I learned that Extra Virgin Olive …

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What’s Normal?

Categories: Trainnig

Hey there… Do you have a knee issue? Back pain? Nagging injury? Did you just have surgery? Are there things you were born with, that you were or are ever ashamed of? My answers to all those questions in “yes.” Click here to read an article I wrote to help you overcome any obstacle. It’s …

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A Healthy Breakfast In Mere Minutes

Categories: Eats

Good morning to you! Have you ever noticed how an oft-repeated saying somehow turns into FACT? Sometimes it’s a good thing,  but often times these “facts”–especially regarding fitness and nutrition–are over played. Let’s look at breakfast. I’m sure that as a child you were told, “Breakfast is the most important meal of the day” and …

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1 Weird but Healthy & Tasty Snack idea..

Categories: Eats

Hey there! As you know, I’m currently dieting for a photo shoot. One of the reasons why I do this photo shoot is to test/experiment better ways to eat and drop body fat, build muscle. Let’s face it, we know chicken, greek yogurt and raw nuts are healthy, but they’re boring after a while. Right? …

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A Crazy Fat Loss Tip?

Categories: Trainnig

Good Morning! Recently I removed gluten from my eating/drinking as part of my photo shoot diet and people have called me crazy for it. As my diet for this photo shoot is some what restrictive and I don’t recommend it for everyone, I would advise you to limit or remove gluten from your diet Gluten: …

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Try this…

Categories: Trainnig

I’m currently on a diet for an upcoming photo shoot and I’ve been experimenting with different ways to consume less calories, without comprising the amount of nutrients I need and while trying to make it taste good.  I don’t know about you, but water can be boring at times. I typically drink flavored almond milk …

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