9 Holistic Cold Remedies

Categories: Life Style, Trainnig

Let me first state I’m not an MD…I don’t even play one on youtube and I’m not a naturopath. Everything I share with you below is stuff I’ve gathered from research that has worked for myself & clients. 9 Holistic Cold Remedies To Remove The Common Cold   1. Sleep 8 Hours: Your body needs …

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Are you doing this?

Categories: Eats, Life Style

Sorry to get to ya late today, I was consulting for a National Corporation on their new wellness program all morning. In our meeting, we were discussing baseline nutrition tips and I thought of you.  As I’m sure you’ve heard, there is a big breakfast debate: Should I or shouldnt I eat breakfast? There are …

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