Make Change in Three Days

Categories: Life Style

Good Morning! Last week a friend of mine Scott Colby asked me to write something on “quick fat loss” for his newsletter “Eat.Move.Be Fit,” and as I started to think about what to write, I immediately became inspired to put together a  three part video series for you. No joke, I closed my computer and started outlining the …

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You Can Eat Fast Food: Part IV

Categories: Eats

Good morning 🙂 Hope your weekend is going great! This is my favoriate tier, Homemade fast food baby! – premade food that you cooked and stored in fridge or freezer for later use Tier Four Frequency: Weekly. I always recommend to pick a day where you have extra time, 1-2 hours will suffice. You can …

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You Can Eat Fast Food: Part III

Categories: Eats

Happy Friday 🙂 So yesterday we discussed Tier II and how those popular chain restaurants are not as healthy as advertised. Today, Tier III! “To-go” food – ordering to go from local grocery stores and upper scale or good family restaurants Frequency: When you do not have time to cook Some ideas: Whole made chickens from store, a …

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You Can Eat Fast Food Part II

Categories: Eats

Good morning! Yesterday we discussed how much $ Americans spend on fast food, indicating that those habits are going to continue at least for the near future. I created this four part series to give you exactly what you need to know about the different Tiers of Fast Food. Tier Two: Chili’s or  99 type restaurants …

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You Can Eat Fast Food

Categories: Eats

Not like you need my permission or anything, but I’m telling ya you can eat Fast Food if you go about it the right way. Like in anything, there’s the good and the bad, the things that can happen a once in a while and the habitual things you should always do. My Fast Food Survival …

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What’s the mystery behind Calf Muscles?

Categories: Trainnig

I can’t help but think of Jonny Drama from Entourage’s obsession with Calves….if you like Entourage check out this quick clip: link to Drama’s Calf obsession montage Anyway, Implants certainly isn’t it! Well maybe if you’re Drama. The thing you need to understand about building calf size is that these muscles need more stress then …

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