95% Fat Free or 5% Fat?

Categories: Gettin The Mind Right

If you were going to buy something, let’s say a yogurt, what would be more appealing to you; 95% Fat Free or 5% Fat? The interesting part here is that both mean the exact same thing, yet we perceive them both completely different. Anything Fat Free sounds healthier than anything Fat. Most often our sub conscious mind makes decisions based on …

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weh weh weh

Categories: Gettin The Mind Right, Rant

I have heard in other parts of the States that schools and sports teams are taking away “winners” and “losers,” and preaching “every one win” “IT will all work out!” “ITs okay yay woo hoo xoxox :).”  That concept makes me want to vomit. You can not be ignorant to reality – there ARE winners …

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Low Back Savings Time

Categories: Trainnig

Bob Dylan once wrote: Times, they are a-changing but Ron Burgundy never heard that song.  An Anchorman Quote and Your Low Back?? YUP! As we move into the fall season, the temperature is naturally dropping. As this happens, our muscles and joints become tighter…especially the hamstrings & glutes. In 90% of the low back pain …

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Bathroom Cardio

Categories: Eats, Trainnig

When I tell people how much water they should be drinking daily (.55 x Bodyweight in oz’s), they look at me like I have three heads, which is false…I only have one big head with a big set of hair and mullet.  I digress…The response is always the same:  I don’t have time to get …

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Let’s Get Weird

Categories: Trainnig

You’ve got to think of your body as a party. As you wouldn’t want to go to a boring party where nothing was happening, you shouldn’t bore your body by not exercising or doing the same exercises day n day out, week in and week out.  Just as doing the same machine circuit or running …

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