The Fear of Effort

Categories: Gettin The Mind Right

Nadja Salerno-Sonnenberg was a child prodigy. She made her violin debut at the age of 10 with the Philadelphia Orchestra. However when she went to one of the top schools to get coaching on her skills, she wouldn’t allow it. Nadja had immense natural talent but also a lot of bad habits that she was …

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An Under the Radar – Awesome Snack

Categories: Eats

Hey Whats up, I often hear clients tell me how hard it is to eat healthy but it’s really not all that hard if you have the right approach. 3 Ways to Stay Engaged to Eating Healthy 1.     Plan: Grocery shop weekly, block out 1-2 hours on Sundays getting food ready and/or 15 minutes each night …

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The “moment”

Categories: Gettin The Mind Right, Trainnig

Hey whats up, Yesterday I was doing a reverse pillar today (an uncomfortable yet effective exercise) and as I was focusing on my breathing, I started to feel my elbows slide further from under me… My heels started to slip forward… My glutes contraction started to soften… My breath became abnormal…rather then breathing in and …

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Which path are you on?

Categories: Gettin The Mind Right

You CAN be on a path of growth or of fixed outcomes. Growth v.s fixed Society over complicates what it means to be fit and live a healthily life style. Whether it’s the latest gimmicky gadget or pill falsely promising you insane results from minimal effort, the vast amount of options you have to workout …

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Don’t eat “healthy” foods

Categories: Eats

Hey whats up, Jack Lalanne once quoted, “If it taste good, stay away from it.” While I think that is very extreme (I believe in the mental + physical power of cheat meals), its an important message to think about NOW more then ever. Most of our food chain today is either chemically produced or …

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3 Nutrition Tips You Can Apply Today

Categories: Eats

Good morning to ya, A center point to both my online and offline-training programs is simplicity. My goal is to take complicated, out of the box things that work really good and break em down into easy-actionable things for you to apply right away. The last of The Ripped Abs System’s 9 Components is Nutrition. …

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How to Leverage Tasty Food & Benefit

Categories: Eats

Good Morning One of the worst myths or lies or something some guy/girl who is in good shape but never helped anyone else  made up, is that you have to eat right all the time and should never eat those things you love that are high calories. Eh, how awful does that sound? The reality …

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Are you doing this?

Categories: Trainnig

Happy Friday to ya 🙂 With this heat, I’m a bit concerned about your hydration levels. Are you drinking .55 x your bodyweight in oz’s of water? If not, we need to get you moving towards that number. Fake tea juices, Crystal lite, soda and especially alcohol do not count! 🙂 In fact, things high …

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