got knee pain?

Categories: Trainnig

Basic Knee Rehabilitation Protocol I say basic because if you feel a tear or pop and experience swelling, you need to get your knee looked at my an orthopedic asap. Aside from that, here are some things you can do to get the knee feeling better: Ride a stationary bike 15-20 minutes: Often even if …

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The 4 Greatest Workout Tips

Categories: Trainnig

I get asked constantly, how I do lose this? How do I get these lower abs to show? How do I ____(insert the goal here). As if there is some magic exercise or this one special thing. The realty is there is no one special exercise, workout or singular thing that will get you the body you …

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Stretch it real good

Categories: Gettin The Mind Right, Trainnig

Look I don’t love stretching either, I’d rather take the time I would spend stretching and get a few more sets in….BUT its something we need to do. Think of stretching as offensive linemen holding blocks in football, the blocks don’t show up on the stat sheet but enable the team to score. Stretching is …

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A Big Mistake

Categories: Trainnig

You ever make things more complex then they need to be? 1. Combing 6 or more exercises in one workout.2. Over using equipment e.g stability ball reverse glute bridge withmed ball squeeze, dumbbell press while holding a piece of paperbetween your butt cheeks – too much.3. Combining multiple training techniques in one workout; density,negatives, high …

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95% Fat Free or 5% Fat?

Categories: Gettin The Mind Right

If you were going to buy something, let’s say a yogurt, what would be more appealing to you; 95% Fat Free or 5% Fat? The interesting part here is that both mean the exact same thing, yet we perceive them both completely different. Anything Fat Free sounds healthier than anything Fat. Most often our sub conscious mind makes decisions based on …

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