The Rule of 1 – Nutrition Notes

the rule of 1

Categories: Eats, Life Style

    Hey, What’s Up? A sure-fire way to improve your dietary intake is to build new, supportive habits. Well thank you, Captain Obvious–right? Too often though, people make the mistake of trying to change everything at once. Changing everything at once can work, but only if your motivation is sky-high, it’s only for a …

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