What To Expect:
Burn: You’ll burn up to 1000 calories in our 45-60 minute m.e.l.t. Boxing class!
FUN!: The positive hormones released and high are unlike any other fitness activity!
Safe: Each class we teach you proper fundamentals on how to actually box, there will be no impact and no sparring!
Non intimidating: At m.e.l.t. EVERYONE is welcome, no matter your fitness level or background – there is ZERO judgement!
- Weight & Fat loss
- Muscle toning for the legs, core, arms, shoulders & back
- Increase overall strength, core strength, power, endurance, agility, balance, coordination, reflexes and speed
- Self defense
- Improved Sleep
But more than just physical benefits, you can look forward to:
- Increased confidence, self esteem & sense of well being
- Stress, anxiety & tension relief
- Enhanced cerebral focus, concentration & discipline
Fill out the form below to try a FREE class!