Categories: Eats, Life Style
Hey, What’s Cookin’? This October sure has been cold and rainy in New England! And what’s better for lunch than a big bowl of soup? Soup that are veggie-rich fill you up and leave you as satisfied as if you’d had a feast. But they don’t weigh on the stomach and won’t leave you feeling …
Categories: Eats, Life Style
Hey, What’s Cookin’? Hey, we’re on a casse-ROLL this October!! I’ve found another great dinner casserole option for you–Cashew-Chicken Casserole. This time it’s Asian-inspired and just loaded with veggies (as any good casserole should be) plus chicken for protein and a generous sprinkle of cashews for crunch and healthy fats. I want you (and …
Categories: Eats, Life Style
Hey, What’s Cookin’? Vegetables are a critical part of everyone’s diet. They provide low-calorie access to vitamins and minerals, they provide fiber to our diets that lets us feel satisfied and keeps our digestive tract humming along, and they are just plain delicious! Just because the summer has passed doesn’t mean we have to …
Categories: Eats, Life Style
Hey, What’s Cookin’? Salmon is a great fish to keep on hand in your freezer for quick, healthy meals . It’s actually much easier to find wild-caught salmon in the frozen foods section than it is to find fresh wild-caught salmon in most groceries. Not only is frozen wild-caught easier to find, but buying it frozen …
Categories: Eats, Life Style
Hey, What’s Cookin’? This kale salad with orange-herb dressing is bursting with the flavors of fall! Luscious roasted butternut squash, lacinato kale, red onion, apple, and pecans are dressed with a homemade fresh orange-sage dressing that beautifully sets off the flavors in the salad. It’s delicous, healthy eating for these still-warm days! But, but, …
Categories: Eats, Life Style
Hey, What’s Cookin’? It’s hard not to comment on the weather at the beginning of these recipe posts. And that makes perfect sense; what we eat is usually weather-dependent! When it’s hot, we want cool, crisp salads, grilled proteins, and ripe, juicy fruits. And when the thermometer goes into a free fall from 90°+ to …
Categories: Eats, Life Style
Hey, What’s Cookin’? Here’s a little twist on an old favorite–these stuffed peppers are loaded with nothing but protein and tasty veggies! This recipe can be made in advance, frozen, and reheated for a quick, nutritious dinner on those super busy days. It also works great for meal prepping as well. Turkey Sausage Stuffed …
Categories: Eats, Life Style
Hey, What’s Cookin’? Today we’re all about pie. NO, not a sweet pie—a savory pie that makes a nice breakfast, a good lunch, or even a terrific light dinner. What’s the secret ingredient that make this pie worthy of your attention? RICOTTA. Yes, ricotta. And I know what you’re thinking–‘Um, aren’t cottage cheese and ricotta …
Categories: Eats, Life Style
Hey, What’s Cookin’? Sheet-pan meals continue to be a fantastic way to get a quick veggie-packed, low-carb meal on the table–with leftovers for tomorrow’s lunch! Today’s variation features pre-cooked chicken sausage, which is availabe in range of flavors. I’m using Italian chicken sausages for this recipe, but free free to substitute other flavors, …
Categories: Eats, Life Style
Hey, What’s Cookin’? Here in New England, we have been socked in with some truly HOT and HUMID and RAINY weather! It’s a JUNGLE out there! And even with air conditioning, the humidity makes us feel dull, sluggish, and is playing havoc with our healthy eating habits. It’s hard to fire up the …
