Episode 261: Whats Your 90 Day Rocks?

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe’s Monday motivation is about creating a 90-day world and crushing the rest of 2018! http://fatmeltingradio.libsyn.com/261-monday-whats-your-90-day-rocks Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into …

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REPLAY – What do you need to leave behind?

Categories: Podcast

As this year comes to a close, its a great time to reflect on your fitness, professional and personal goals. In today’s episode, Joe talks about how there are things you should leave behind so you get to where you want to be in next year. This transcends beyond fatloss/building muscle/weight loss, we’re talking overall quality …

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Episode 260: Friday; Q & A On Adding Size To Your Legs, Menopause & More!

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe shares a Facebook live Q n A he did answering a variety of questions from adding size to your legs, body weight workouts, to menopause and much more! http://fatmeltingradio.libsyn.com/260-friday-q-a-on-adding-size-to-your-legs-menopause-more Get daily motivation & fat loss tips sent directly to your phone by subscribing  to …

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Episode 259: Why You Might Be Feeling Fatigue

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe talks about fatigue and gives you a checklist of potential causes you should check out before taking medication. http://fatmeltingradio.libsyn.com/259-thursday-0828-why-you-might-be-feeling-fatigue Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking …

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Episode 258: Perfectionism v.s. White Belt Mentality

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe shares a personal story from his days serving tables, openly shares his own issues with perfectionism and speaks about the importance of having a white belt mentality. http://fatmeltingradio.libsyn.com/258-wednesday-0827-perfectionism-vs-white-belt-mentality Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat …

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Episode 257: Unconventional Training, Steel Maces & Training Goals

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe talks about his next training goal, steel maces, unconventional training v.s functional training and more! http://fatmeltingradio.libsyn.com/257-unconventional-training-steel-maces-training-goals Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started …

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Episode 256: *What YOU Would Do, Not Just What You Can Do

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe’s Monday motivation is not just about what you can do, a message you are going to want to hear! http://fatmeltingradio.libsyn.com/256-monday-0825-what-you-would-do-not-just-what-you-can-do Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! …

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REPLAY – 1 Ritual Worth Doing

Categories: Podcast

There is no better time than right now to start this particular mental fitness ritual. It’s going to help you better enjoy the holiday season, gear up for the best possible 2018 and even kick more ass in your fat loss & muscle building workouts. http://fatmeltingradio.libsyn.com/replay-eating-lean-clean-green-with-womens-health-fitness-star-nikki-metzger Get daily motivation & fat loss tips sent directly …

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Episode 255: Rant On How We All Have Body Image Issues & How To Make It body Positive

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe talks body image issues, shares a recent story of his own and discusses how we can all become more body positive.  http://fatmeltingradio.libsyn.com/255-friday-0824-rant-on-how-we-all-have-body-image-issues-how-to-make-it-body-positive Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android …

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