Podcast

On today’s episode of the fat m.e.l.t.ing radio podcast, Joe shares his 2:1 ratio that you need to pay close to attention to increase your posture & reduce pain! http://fatmeltingradio.libsyn.com/192-wednesday-0523-the-21-ratio-you-need-to-know-about Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking …

On today’s episode of the fat m.e.l.t.ing radio podcast, Joe interviews FroKnowsPhoto’s, Jared Polin. FroKnowsPhoto’s is one of the top photography channels on youtube with great information delivered in a unique way, with a Fro of course. Jared shares how he packed on muscle, changed up his diet/nutrition plan and much more! http://fatmeltingradio.libsyn.com/191-tuesday-0522-froknowsphotos-jared-polin-on-eating-clean-on-the-go-packing-on-muscle-more Get daily …

On today’s episode of the fat m.e.l.t.ing radio podcast, Joe’s Monday motivation will make you think about the stressors in your life in a different way and refocus on what really matters. http://fatmeltingradio.libsyn.com/190-monday-0521-how-to-focus-on-what-really-matters Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android …

If you sit more than you stand, this episode is a can’t miss for you! As we sit, there’s a tendency for our upper back/postural muscles to tighten & weaken which can result in shoulder & low back pain as well as numbness up/down your arm. Today we’re going to explore carpel tunnel and thoracic …

Paul Reddick as been a mentor of mine for over 5 years and has made a huge impact in my life. His initial background is in baseball where he worked in the major leagues, he ran the Yogi Berra baseball camp along side Yogi and has created one of the biggest online baseball education systems …

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe shares a very important message you need on staying consistent with your fitness & nutrition. http://fatmeltingradio.libsyn.com/185-friday-0518-why-less-of-more-is-more Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started …

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe interviews Strength & Conditioning Coach/Expert Mark Ehnis on how to keep your mind right and actually enjoy the grind, on training athletes, how parents can help NOT hurt their child’s interests in sports and or feelings when it comes to fitness and much more! …

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe gives context to his current diet/nutrition, why he is eating gluten (some ) these days, he discusses intermittent fasting & Low carb, how to find the best meal plan for you and much more! http://fatmeltingradio.libsyn.com/183-wednesday-0516-why-i-eat-gluten-macros-intermittent-fasting-more Get daily motivation & fat loss tips sent directly …

Joe interviews Strength & Conditioning Coach/expert Andy McCloy. Andy has helped hundreds of athletes get D1 scholarships, several college kids get drafted and has an interesting story of his own, specifically how he overcame two BAD hips and a BAD back to stay fit. http://fatmeltingradio.libsyn.com/182-tuesday0515-building-confidence-training-when-broken-with-andy-mccloy Get daily motivation & fat loss tips sent directly to …

Joe delivers a Monday motivation on sharing his struggle with the process but how he is able to love it & keep giving 100% to better help you do the same. http://fatmeltingradio.libsyn.com/181-monday-0514-learning-to-love-the-process Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google …