Episode 103: Netflix and “what the health” Thoughts

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” podcast, Joe discusses the new Netflix documentary “What the health.” This controversial documentary has got a lot of people questioning how they should eat so Joe wanted to share his thoughts on the topic and offer up some tips on finding your best approach to diet/nutrition. http://fatmeltingradio.libsyn.com/103-saturday-0210-netflix-and-what-the-health-thoughts …

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Episode 101: How to own the day and maximize your time with Craig Ballantyne

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” podcast, Joe interviews Craig on how to find your “magic time” and how to create time for your workouts. Craig shares some practical tips to help you sleep better, relax more and be more productive. http://fatmeltingradio.libsyn.com/101-thursday-0208-how-to-own-the-day-and-maximize-your-time-with-craig-ballantyne Get daily motivation & fat loss tips sent directly to your …

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Episode 099: Nutrition Made Simple With Big Tom Langton

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” podcast, Joe interviews Tom on his experience as a former D1 football player who struggled with obesity as well as simple yet highly effective nutrition & diet tips that will open up your perspective and take some pressure off your meal planning efforts to eat clean. http://fatmeltingradio.libsyn.com/099-tuesday-0206-former-fat-kid-turned-cover-model-bj-gaddour …

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Episode 098: A Simple formula for success

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” podcast, Joe talks about a very simplistic formula for success in business, weight loss, fat loss – basically any area you want to improve in life. http://fatmeltingradio.libsyn.com/098-monday-0205-a-simple-formula-for-success Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes …

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Episode 096: Nutrition in today’s world

Categories: Podcast

Diet & nutrition is more confusing then ever! Not eating Carbs will help you lose weight! Then you read, You need carbs to lose fat! There’s so much noise out there about nutrition and what diet you should use. On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe equips you with two truths …

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Episode 095: Why Health Food Is A Myth

Categories: Podcast

A few years ago on an NBC TV segment, Joe proclaimed why there is no longer such thing as “health food.” On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe explains how food companies have ruined the “health food” segment and what healthy food actually looks like so that you can make the …

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Episode 094: Where Dysfunction in the knee comes from, Neck Pain and More with Mike Robertson

Categories: Podcast

When you are strength training, looking to build muscle and lose body fat, its inevitable that you come across pain in your muscle & joints if you’re not intentionally spending time working on corrective exercise. On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe interviews world renown strength & conditioning coach Mike Robertson …

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