Episode 064: 3 Lessons From 2017

Categories: Podcast

The mental fitness – mindset is the most important aspect of everything we do.You can lose a ton of weight, get shredded, drop belly fat and build ripped muscle but if your mind is a mess, you’ll never be able to enjoy your success. On today’s episode, Joe talks about the growth mindset as well …

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Episode 060: On Turning Adversity Into Creativity and MUCH MORE – Interview with Former Net’s Dancer & Fellow 20’s star Ericka Honig

Categories: Podcast

Ericka shares her immense background in dance, from performing arts highschool and college, to becoming a Net’s dancer to moving to getting casted on Beachbody’s the 20’s and her newest project, Barre Hop. Through her journey, she discovered a very simplistic formula to turn any adversity into an opportunity for creativity which her and Joe …

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Episode 059: Inside Joe’s training routine

Categories: Podcast

We often get emailed what Joe’s workouts are and if he does the m.e.l.t. workouts or what else. On today’s episode, Joe takes you inside what his strength workouts look like, his training splits, how he incorporates m.e.l.t.’s high intensity fat burning workouts, what his main goals are, what’s non negotiable in his routine and …

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Episode 058: On Becoming “Part Animal Part Machine” and MUCH MORE – Interview With Coach Connor

Categories: Podcast

Connor started as an intern at our m.e.l.t. South Windsor facility and has quickly grown into one of our top coaches/personal trainers. Connor’s dedication to the craft of fitness and transforming peoples lives is amazing. On today’s episode, Connor shares his inspirational personal story, he and Joe talk shop about strength training v.s hypertrophy and …

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Episode 056: 1 Ritual Worth Doing

Categories: Podcast

There is no better time than right now to start this particular mental fitness ritual. It’s going to help you better enjoy the holiday season, gear up for the best possible 2018 and even kick more ass in your fat loss & muscle building workouts. http://fatmeltingradio.libsyn.com/056-sunday-1217 Get daily motivation & fat loss tips sent directly …

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Episode 055: Eating Lean Clean & Green With Women’s Health Fitness Star Nikki Metzger

Categories: Podcast

Nikki shares her simple yet extremely effective on nutrition and takes us inside her journey into pregnancy as a Women’s Health Fitness Star & Nike Master Trainer. We talk fitness and nutrition for women who are pregnant and most important, the mindset of celebrating your pregnant bod! http://fatmeltingradio.libsyn.com/55-saturday-1215-eating-lean-clean-green-with-womens-health-fitness-star-nikki-metzger Get daily motivation & fat loss tips …

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