Episode 029: How To Get Unstuck

Categories: Podcast

What if “stuck” was just a frame of mind and not a real thing? In today’s episode, Joe is going to give you insights on how to break through your plateau and attack your goals. The principals discussed will carry over into your fitness whether your goals are weight loss, to build muscle or to …

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Episode 027: F*ck Dieting

Categories: Podcast

In this episode, Joe interviews Pete Isip about his view point on dieting/nutrition. Pete shares his story of how he overcame an eating disorder and how that forever changed his option on how to eat for fat loss/weight loss.  Pete and Joe also reminisce about their experience on mens health next top trainer. http://fatmeltingradio.libsyn.com/fck-dieting-an-interview-with-pete-isip Get …

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Episode 026: Got Carpel Tunnel?

Categories: Podcast

If you sit more than you stand, this episode is a can’t miss for you! As we sit, there’s a tendency for our upper back/postural muscles to tighten & weaken which can result in shoulder & low back pain as well as numbness up/down your arm. Today we’re going to explore carpel tunnel and thoracic …

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Episode 024: 9 Life Hacks To Feel Better

Categories: Podcast

From Fitness/Fat Loss/Muscle Building to Diet/Nutrition To Mindset Mental To Emotional sense of well being, today’s episode is going to give you quick easy hacks you can apply right away to feel better. http://fatmeltingradio.libsyn.com/9-life-hacks-to-feel-better-1115 Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or …

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