Episode 237: Strong First Instructor Karen Smith: Kettlebells, Improving Your Bench & Training When Traveling

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe interviews Strong First Instructor, Personal Trainer/Coach, Entrepreneur and Mom Karen Smith on setting baselines for your fitness to refer back to, how to improve your bench press, keeping your training regime up when you travel and much more! http://fatmeltingradio.libsyn.com/237-tuesday-0731-strong-first-instructor-karen-smith-kettlebells-improving-your-bench-training-when-traveling Get daily motivation & fat …

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Episode 236: Insecurities, What Mine Are & How I Deal With Them

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe opens up about his own social media insecurity and how he deals with. http://fatmeltingradio.libsyn.com/236-monday-0730-insecurities-what-mine-are-how-i-deal-with-them Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into a …

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REPLAY: What To Do When You’re Getting Sick

Categories: Podcast

Should you workout when you’re sick? Should you take medicine? Are there holistic strategies you can follow that will not ruin your fitness and diet/nutrition? On today’s episode Joe dives into all of this and shares what has worked really well for him as well as hundreds of his clients when dealing with the cold/flu. …

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Episode 235: The Hearsay Diet Craze

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Coach Joe shares one of his daily fitness/nutrition/mindset Instagram TV episodes on a big diet craze, that is causing people to over stress and not see the results they want to see from eating clean/dieting/meal planning.  http://fatmeltingradio.libsyn.com/235-friday-the-hear-say-diet-craze Get daily motivation & fat loss tips sent …

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Episode 234: 7 Fitness Tips For Chronic Fatigue

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Coach Joe answers a question from Facebook on how to live a healthy life if you suffer from chronic fatigue. http://fatmeltingradio.libsyn.com/234-thursday-7-fitness-tips-for-chronic-fatigue Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! …

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Episode 233: Oceana Co-Founder Scotty Angelo: Coffee 101, Pre Workout, Living Fit Over 50 & More

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Coach Joe interviews Scotty Angelo. Scotty talks about everything you need to know about coffee (which might blow you away) and the guys talk about how it ties into your nutrition/diet/meal plan, discuss pre-workout supplements as well as Scotty shares some insights how he manages …

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Episode 231: What do you really need to hear?

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Coach Joe’s Monday motivation speaks about asking ourselves the hard questions. He shares a personal story of a recent learning while group personal training and gives those of you who need some support, a very generous outlet! http://fatmeltingradio.libsyn.com/231-what-do-you-really-need-to-hear Get daily motivation & fat loss tips …

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