Episode 224: Why You Need More Recovery & Low Intensity

Categories: Podcast

On today’s episode of the Fat m.e.l.t.ing Radio fitness podcast, Joe talks about the importance of adding recovery days/workouts into your fitness routine as well as why low-intensity workouts are more important than you think. http://fatmeltingradio.libsyn.com/224-why-you-need-more-recovery-low-intensity Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on …

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Episode 223: Jemand Ezeonwuka; Eating & Training For Building Ripped Muscle

Categories: Podcast

On today’s episode of the Fat m.e.l.t.ing Radio fitness podcast, Joe interviews Jemand Ezeonwuka. The guys talk about nutrition, reps/sets, and the best movements to get ripped & build muscle! http://fatmeltingradio.libsyn.com/-223-jemand-ezeonwuka-eating-training-for-building-ripped-muscle Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! …

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Episode 222: My Favorite Summer Workout

Categories: Podcast

On today’s episode of the Fat m.e.l.t.ing Radio fitness podcast, Joe share’s one of his favorite ways to train outdoors! No equipment needed! You’ll build muscle, get cardio, build your core and increase your metabolism. http://fatmeltingradio.libsyn.com/222-my-favorite-summer-workout Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on …

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Episode 221: 7 Tips To Go From Sedentary To Fit

Categories: Podcast

On today’s episode of the Fat m.e.l.t.ing Radio fitness podcast, Joe’s Monday motivation is targeted towards people who need to start or get back into their fitness journey. No matter how “unfit” or sedentary you think you are, this episode will help. Share with someone who needs to listen to this message! http://fatmeltingradio.libsyn.com/episode-221-7-tips-to-go-from-sedentary-to-fit Get daily …

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REPLAY – The Mind Muscle Connection

Categories: Podcast

On today’s episode, Joe talks about building muscle and training injury free by just focusing on one thing – the mind muscle connection. Something that is most common in bodybuilding circles, training with intention is something that is lost today in most of the high intensity fitness – this is not one you will want to …

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REPLAY – James “Smitty” Smith; Self Love & Living On The Opinions Of Others

Categories: Podcast

Smitty is well known in the strength n conditioning world from his innovative strength & mobility training with Diesel Strength and co founding the CPPS certification with Joe DeFranco. On Today’s episode, Smitty shares his personal journey and insights learned along the way. http://fatmeltingradio.libsyn.com/replay-james-smitty-smith-self-love-living-on-the-opinions-of-others Get daily motivation & fat loss tips sent directly to your phone …

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Episode 220: Summer Diet Tips Q & A

Categories: Podcast

On today’s episode of the Fat m.e.l.t.ing Radio fitness podcast, Joe shares a facebook LIVE he did on nutrition tips for the summer. http://fatmeltingradio.libsyn.com/220-summer-diet-tips-q-a Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into a fitness …

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Episode 219: Clues, Omens, and Success

Categories: Podcast

On today’s episode of the Fat m.e.l.t.ing Radio fitness podcast, Joe talks about how to make the process easier/more enjoyable.  http://fatmeltingradio.libsyn.com/219-clues-omens-and-success Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into a fitness program and build …

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Episode 218: Charles Abouzied; A Journey Through Fitness & Self Love

Categories: Podcast

On today’s episode of the Fat m.e.l.t.ing Radio fitness podcast, Joe interviews Charles Abouzied. Charles formerly owned “The Chopped Shop: Happiest Gym On Earth” and he now works at Mark Fisher Fitness. Charles shares his incredible journey dealing with weight loss & depression and now self-love. http://fatmeltingradio.libsyn.com/218-charles-abouzied-a-journey-through-fitness-self-love Get daily motivation & fat loss tips sent …

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Episode 217: 10 Things That Are Working Great For Me

Categories: Podcast

On today’s episode of the Fat m.e.l.t.ing Radio fitness podcast, Joe shares 10 things he’s currently doing right now that are working really well. These things range from fitness to nutrition to mindset to overall success. http://fatmeltingradio.libsyn.com/217-10-things-that-are-working-great-for-me Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” …

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