Episode 109: 5 Tips for eating on the weekend

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe is talking diet and nutrition on the weekends. How do you meal plan and eat clean when there are so many activities? He will share some tips on how to continue to lose belly fat and reduce damage during the weekend so enjoy! http://fatmeltingradio.libsyn.com/110-5-tips-for-eating-on-the-weekend …

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Episode 108: On How You Can Enjoy The Process, Love What You See in The Mirror & MORE with Gerren Liles

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe interviews former teacher, self proclaimed nerd now Equinox master trainer, reebok ambassador and founder of Viz Fit Apparel Gerren Liles. The guys talk about a low impact way to train that will help you lose belly fat and build muscle, how to add size …

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Episode 107: Practical – Quick – Healthy Cooking Variety That Tastes AMAZING with the Fit Men Cook Kevin Curry

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe interviews the “Fit Men Cook” Kevin Curry! Kevin contributes to Men’s Health magazine, has been on the Today’s Show to name a few, but Kevin’s instagram account “Fit Men Cook” caught like wild fire accidentally. Kevin will share his story of how he was …

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Episode 105: How you Drive Home – Motivation To Attack Monday

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” Fitness podcast, Joe gives you motivation & inspiration into getting what you want. http://fatmeltingradio.libsyn.com/106-motivation-to-attack-monday-how-you-drive-home Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or  Android Google Play! Looking to get started into a fitness program and …

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Episode 103: Netflix and “what the health” Thoughts

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” podcast, Joe discusses the new Netflix documentary “What the health.” This controversial documentary has got a lot of people questioning how they should eat so Joe wanted to share his thoughts on the topic and offer up some tips on finding your best approach to diet/nutrition. http://fatmeltingradio.libsyn.com/103-saturday-0210-netflix-and-what-the-health-thoughts …

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Episode 101: How to own the day and maximize your time with Craig Ballantyne

Categories: Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” podcast, Joe interviews Craig on how to find your “magic time” and how to create time for your workouts. Craig shares some practical tips to help you sleep better, relax more and be more productive. http://fatmeltingradio.libsyn.com/101-thursday-0208-how-to-own-the-day-and-maximize-your-time-with-craig-ballantyne Get daily motivation & fat loss tips sent directly to your …

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