REPLAY: How to get unstuck

Categories: Podcast

What if “stuck” was just a frame of mind and not a real thing? In today’s episode, Joe is going to give you insights on how to breakthrough your plateau and attack your goals. The principals discussed will carry over into your fitness whether your goals are weight loss, to build muscle or to lose …

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Episode 199: Live Q & A On Bulking v. Getting Lean, Pre Workout, Why You’re Tied and MORE!

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing fitness podcast, Joe shares a LIVE FB Q n A in which he answers questions pre-workout, bulking muscle vs lean muscle, how to lose weight, what to do if you’re stagnant, why you’re getting tired of your workouts, fitness tips for pregnancy and MORE! http://fatmeltingradio.libsyn.com/195-friday-q-n-a-on-bulking-v-getting-lean-pre-workout-why-youre-tied-and-more Get daily motivation & …

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Episode 198: Why You’re Getting Cravings & How To Get Less

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing fitness podcast, Joe is talking diet/nutrition to help you with cravings. http://fatmeltingradio.libsyn.com/194-thursday-why-youre-getting-cravings-how-to-get-less Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into a fitness program and build some muscle or …

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Episode 197: Wednesday: From Sick & Skinny to JACKED, Karun Khanijou On His Battle Through Crohns Disease

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing fitness podcast, Joe interviews Karun Khanijou on his journey through Crohn’s disease, going from skinny and sick to ripped, lean and defined! But as you’ll hear, its still not all sunshine and rainbows as Karun was in ICU last week from stress relating to his disease. You’re going to …

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Episode 196: About Eating At Night

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing fitness podcast, Joe is talking nutrition! Specifically, should you eat at night and how that may or may not impact your diet in a negative way. http://fatmeltingradio.libsyn.com/192-tuesday-about-eating-at-night Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or …

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Episode 195: 5 Affirmations That Will Change Your Life

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing fitness podcast, Joe’s Monday motivation is about training your mental fitness to get what you want and have the confidence to BELIEVE through sharing his favorite affirmations, from guys like Ryan Holiday, Mark Divine, Paul Reddick & Jason Feifer. http://fatmeltingradio.libsyn.com/191-monday-5-affirmations-that-will-change-your-life Get daily motivation & fat loss tips sent …

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REPLAY: F*ck Dieting: An interview with Pete Isip

Categories: Podcast

In this episode, Joe interviews Pete Isip about his view point on dieting/nutrition. Pete shares his story of how he overcame an eating disorder and how that forever changed his option on how to eat for fat loss/weight loss.  Pete and Joe also reminisce about their experience on mens health next top trainer. http://fatmeltingradio.libsyn.com/replay-fck-dieting-an-interview-with-pete-isip Get daily motivation …

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Episode 194: Q & A: When you should start seeing “results”, More Macros & Calories

Categories: Podcast

Today Joe answers questions from the audience on nutrition, training and more! http://fatmeltingradio.libsyn.com/194-friday-0525-q-a-when-you-should-start-seeing-results-more-macros-calories Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into a fitness program and build some muscle or lose weight? Email us for …

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