Podcast

On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, we’re talking menopause with nutrition/diet expert Cynthia Cruz! Cynthia shares holistic tips for dealing with menopauses and all the hormonal fluctuations! http://fatmeltingradio.libsyn.com/088-tips-for-menopause-with-nutrition-consultant-cynthia-cruz Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or  Android Google …

On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe interviews one of LA’s Top Boxing Gyms; Box n Burn’s Head Personal Trainer & Fitness Director! Glenn and Joe talk about the athlete within you, how to train safe & smart and MORE! http://fatmeltingradio.libsyn.com/087-interview-with-box-n-burn-fitness-director-head-trainer-glenn-holmes Get daily motivation & fat loss tips sent directly to …

We’re talking SLEEP on today’s episode of The Fat m.e.l.t.ing Radio fitness podcast! Studies show most of us are not getting nearly as much deep sleep as we think, which directly impacts your ability to lose fat, especially around your stomach/abs/mid section and can even hinder muscle growth. Sleep is crucial for recovery which is …

Dr. Guy Carbone received his Bachelor of Science degree in Nutrition from the University of Rhode Island and his Doctorate of Chiropractic from New York Chiropractic College. He has done extensive study in nutrition and sports related injuries. Dr. Carbone’s special focus is family health and athletic performance. He is currently board eligible for Diplomate …

Stress runs way deeper than you think…in fact all the way back to our ancestors and is actually crucial to our design as humans. However as Joe discusses on today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, stress is causing more damage than we think – beyond our fitness goals & waist lines. http://fatmeltingradio.libsyn.com/084-where-stress-comes-from-and-how-to-reduce-it …

On today’s episode of the fat m.e.l.t.ing radio podcast, Joe shares a way to frame your mistakes so you can quickly learn, grow and move upward + onward. http://fatmeltingradio.libsyn.com/083-sunday-0121-how-to-overcome-mistakes Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or  Android Google Play! Looking to …

On today’s episode of the fat m.e.l.t.ing radio podcast, Joe interviews Danielle Natoni! She shares her inspirational story from fractions to fitness along with what she learned along the way, Danielle Natoni made the transition from 5th grade math teacher to full time fitness professional 6 years ago. Best known for her involvement with the …

On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe gives you a very unique way to fight off temptations, discusses cravings and where they come from to help you better stick to your diet/meal plan. http://fatmeltingradio.libsyn.com/080-thursday-0118-my-1-training-rule Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing …

On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe reveals one of his training secrets that he credits most of his lean muscle & fat loss gains to from the past 17 + years of strength training! http://fatmeltingradio.libsyn.com/080-thursday-0118-my-1-training-rule Get daily motivation & fat loss tips sent directly to your phone by subscribing  to …

On today’s episode of the “Fat m.e.l.t.ing Radio” fitness podcast, Joe interviews weight loss transformation Coach Carter Good! Carter and Joe discuss tips to start a weight loss journey as well as what to do to continue to lose fat. Plus  they dive into important nutrition topics like weekend eating, sugar intake and calorie counting! …