Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe’s Monday motivational hits home on humility and why you need more of it. http://fatmeltingradio.libsyn.com/201-monday-0611-where-all-progress-comes-from Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into a …

Cooking? Busy day ahead? No worries! In today’s episode, Joe takes you through a quick 5 minute fat loss – muscle building workout that will help increase your metabolism to help burn off the extra Thanksgiving day calories! Its a bodyweight – follow along form workout you are working out along side Joe. No equipment …

Have you ever wondered what the paleo diet actually is? In today’s episode, Chef Doug and Joe discuss all things paleo as well as diet & nutrition. You might be surprised what they have to say about the paleo diet, despite its popularity, especially among the cross fit world. Doug also breaks down complex cooking …

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, we celebrate episode 200! Joe shares a little bit about the story of creating the podcast as well as some important tidbits on comparing yourself to others, setting unrealistic goals and more! http://fatmeltingradio.libsyn.com/200-friday-0608-episode-200-special Get daily motivation & fat loss tips sent directly to your phone …

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe talks diet/nutrition! He shares a personal training clients food log and how it can be improved to drop 10 lbs of fat over the next month. http://fatmeltingradio.libsyn.com/199-thursday-0607-whats-wrong-with-my-diet Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing …

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe interview’s the Ever forward Podcast Host and Coach Chase Chewning. Chase is a veteran, youtube and overall awesome guy who is super passionate about helping people. the guys talk about using pain points from your past as motivation, finding positives in the most negative …

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe talks about finding the energy to workout and NO, we’re not talking pre-workout supplements. Rather, a holistic way to get your body moving when you don’t feel like it. http://fatmeltingradio.libsyn.com/197-on-finding-the-energy-to-workout Get daily motivation & fat loss tips sent directly to your phone by subscribing …

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe’s Monday motivation is about procrastination, why we do and how to do less of it.  http://fatmeltingradio.libsyn.com/196-why-we-procrastinate-and-how-to-stop Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started …

Thanksgiving is a special time of year and one where you should ENJOY! However, you need a plan or else it can get ugly. In today’s episode, Joe is going to share 5 tips to help you minimize weight gain/caloric damage over the next week. This is not the time to put your fitness on …

What if “stuck” was just a frame of mind and not a real thing? In today’s episode, Joe is going to give you insights on how to breakthrough your plateau and attack your goals. The principals discussed will carry over into your fitness whether your goals are weight loss, to build muscle or to lose …