Episode 033: On Burdens, When to Quit, When To Push and Much More – Interview with David Jack

Categories: Podcast

David Jack is one of the most respected trainers/coaches in the fitness industry. From Reebok to Men’s Health, he’s worked with just about every big company, pro athletes, celebrities like Katie Couric and has spent decades in the trenches working with kids, athletes and adult clients of all fitness levels! He’s done it all and …

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Episode 029: How To Get Unstuck

Categories: Podcast

What if “stuck” was just a frame of mind and not a real thing? In today’s episode, Joe is going to give you insights on how to break through your plateau and attack your goals. The principals discussed will carry over into your fitness whether your goals are weight loss, to build muscle or to …

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Episode 027: F*ck Dieting

Categories: Podcast

In this episode, Joe interviews Pete Isip about his view point on dieting/nutrition. Pete shares his story of how he overcame an eating disorder and how that forever changed his option on how to eat for fat loss/weight loss.  Pete and Joe also reminisce about their experience on mens health next top trainer. http://fatmeltingradio.libsyn.com/fck-dieting-an-interview-with-pete-isip Get …

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Episode 026: Got Carpel Tunnel?

Categories: Podcast

If you sit more than you stand, this episode is a can’t miss for you! As we sit, there’s a tendency for our upper back/postural muscles to tighten & weaken which can result in shoulder & low back pain as well as numbness up/down your arm. Today we’re going to explore carpel tunnel and thoracic …

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