Episode 201: Where all progress comes from

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing radio fitness podcast, Joe’s Monday motivational hits home on humility and why you need more of it. http://fatmeltingradio.libsyn.com/201-monday-0611-where-all-progress-comes-from Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started into a …

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Episode 200: Episode 200 Special!

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, we celebrate episode 200! Joe shares a little bit about the story of creating the podcast as well as some important tidbits on comparing yourself to others, setting unrealistic goals and more! http://fatmeltingradio.libsyn.com/200-friday-0608-episode-200-special Get daily motivation & fat loss tips sent directly to your phone …

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Episode 199: What’s wrong with my diet?

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe talks diet/nutrition! He shares a personal training clients food log and how it can be improved to drop 10 lbs of fat over the next month. http://fatmeltingradio.libsyn.com/199-thursday-0607-whats-wrong-with-my-diet Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing …

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Episode 197: On Finding The Energy To Workout

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe talks about finding the energy to workout and NO, we’re not talking pre-workout supplements. Rather, a holistic way to get your body moving when you don’t feel like it. http://fatmeltingradio.libsyn.com/197-on-finding-the-energy-to-workout Get daily motivation & fat loss tips sent directly to your phone by subscribing …

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Episode 196: Why We Procrastinate and How To Stop

Categories: Podcast

On today’s episode of the fat m.e.l.t.ing Radio fitness podcast, Joe’s Monday motivation is about procrastination, why we do and how to do less of it.  http://fatmeltingradio.libsyn.com/196-why-we-procrastinate-and-how-to-stop Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or Android Google Play! Looking to get started …

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REPLAY: How to get unstuck

Categories: Podcast

What if “stuck” was just a frame of mind and not a real thing? In today’s episode, Joe is going to give you insights on how to breakthrough your plateau and attack your goals. The principals discussed will carry over into your fitness whether your goals are weight loss, to build muscle or to lose …

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