Get fit in minutes, not hours

We Solve Your Fitness Problems With Our 30 Minute Workouts


By joining .m.e.l.t. not only are we helping you get your best body, you're also helping the community you live in and surrounding areas.

Area about the community, cancer charity and happy hour

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Quick. Fun . Results. See for yourself

We have a motto here at m.e.l.t., Just show up and we'll take it from there. Our passionate Day Making Team, along with our supportive fitness family type atmosphere are here to help you get the absolute best results in the least amount of time. Gone are the days of dreaded, boring workouts that don't give you the results you deserve and put your body at risk. M30 is a workout program that you actually look forward to attending that will give you what your body needs with the results you want to see.

Success Stories

Are you ready to get in the best shape of your life? By working out as little as 1.5 hours per week?

M30 is More Than a Workout

It takes ALL four areas to get in and stay in the best shape of your life

Meal Planning for Life – M Life Style – Mindset – M30 Workout
  • Developing The m.e.l.t. Mindset:

    A belief that all failure is learning and that any part of your life can be improved.
    Wherever you are right now, is just where you are right now – not who you are and whatever/wherever it is, it can be improved.

    Focusing on small bits of progress each day – progress NOT perfection.

  • Meal Planning For Life:

    We show you how all you need to do is eat clean 80% of the time.

    No calorie counting!
    Eat more, worry less.
    Variety of foods the whole family can enjoy.
    You pick when you want to eat (we show you how).
    Enjoy (NOT eliminate) the foods you love, guilt free.

  • Living An Active Lifestyle:

    At m.e.l.t., we are a community where you have constant opportunities to expand your fitness level outside of the facility and be a part of something bigger than yourself. We are family orientated and believe its important to “work hard, train hard and play hard.” We do everything from hiking to adventure runs, to mind-body retreats, to happy hours, to countless Charity events, to our “m.e.l.t.y’s – Annual Award ceremony/party, to our tone up-n-taste where we actually workout at breweries then enjoy the fruit of our labors.

  • m.e.l.t. Workouts

    Built off of our melt Minimum principal to give you the best possible results with the minimum dosage of exercise. Each day of our m.e.l.t. Program has a specific focus so you’re constantly working different parts of your body each day.
    FUN – you’ll become addicted!
    SHOCKED at how quickly the workouts go by.
    Using state of the art equipment such as our Heart Rate Monitoring system to give you real time biofeedback to make sure you are training at the intensity you need (we show you how) for your goals, along with our InBody technology to give you an in depth look at what exactly your weight consists of and exactly what your body needs to get to where you want to be.