Three Exercises to Relieve Low Back Pain
1. Isometric Row: 60 seconds. This exercise builds posterior upper back and shoulder strength. This will help you improve your posture and reduce forward shoulders
2. Good Mornings: 10 – 20 reps (depending on your fitness level). This dynamic exercise will loosen your hamstrings and build posterior CORE strength.
3. Belt/Band Hip Overs: 30 seconds each side. This exercise will stretch your glutes (you’re going to want to stay here for a bit!)
Make sure to watch the video for form and other cues! Click here
If you’re not currently working out or are missing your workouts frequently, click here for 10 minute, fat burning workouts you can do anywhere:http://1hourweekworkout.com/getfit/order/.
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