Tier Two: Chili’s or 99 type restaurants – places with healthy menu offerings but prepackaged foods
Healthy but often loaded with preservatives and growth hormones or whatever else they are adding to foods these days
When you do:
- Save on carbs. Rather then potatoes/rice/pasta, ask to replace with a bean or veggie based side
- Order without sauces/dressings or at least on the side. You will be shocked at how much they give you!
Committed to your results,
LBN Fitness, LLC
40 Sandra Drive, Suite 7-8
South Windsor, Connecticut
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