Categories: Trainnig

Merry Christmas!

Alright, I know it’s a holiday but holidays are the worst times to be inactive (aside from vacation). We’re eating & drinking more and moving less. Crank this 4 minute workout to pump up your metabolism to burn holiday calories at rest!

Set a cell phone or cooking timer for 4 minutes and complete as many consecutive sets as you can in 4 minutes:

Hip Hinges: 5 reps

Burpee Surfers: 5 reps 

Move as fast as you can or as slow as you need to – WHILE KEEPING GOOD FORM!

Go do the workout and come back here to comment below on how YOU feel!

#merrymovement

JC 

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