Categories: Gettin The Mind Right


I’m pretty excited to give you this 6 minute workout, so excited my mullet is flaring right now as I type this out…something interesting I found about myself; when I get amped up, my mullet flares. Oops I digress which I always seem to do about my mullet. 

But I’m pumped because if you follow this 6 minute workout, TODAY – NOW I know your life will change for the better.  

This is NOT a physical workout either…. although it could lead to something physical. (that’s what someone said)

Here it is: 

Step 1: Set a timer for 1 minute write down all areas of your body/mind/life you need to work on – ONLY 1 minute. The short time frame will force the most urgent issues to the top of your mind. 

Step 2: Circle the MOST pressing issue

Step 3: Take 5 minutes and establish a plan to improve it.  Why only 5 minutes? Just like the short time frame given above, longer will paralyze you – trust me. Answer the following questions:


  • What needs to be done?
  • Who do you need to help you?
  • What will motivate you to get this done?
  • What will you need to read or listen to?
  • What potential issues do you see arising?
  • How will you respond to these issues?
  • How will you track this?
Step 4: Take action on your plan
And BadaBING – progress is happening.
Don’t think you are above this either. I do it myself and I have online clients from all over the world, from executives to high level athletes to every day ass kickers do this stuff too and guess what, they kill it in all aspects of life. 
If I could be of help, let me know 🙂

Click “like” above and share with friends – appreciate you 


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