Categories: Eats, Life Style

How to get back on track nutritionally

Hey, What’s Up?

Summertime can be the worst time to diet because of all the food-related activities.  One way to overcome the eating obstacles is to find your nutritional “true North.”  “True North” is your orienting point—your fixed point in a spinning world—that helps you get back on track and stay on track.

Today’s video explains three ways to always keep your nutrition efforts heading in the right direction.

#toyourhealth

JC

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