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What is “grazing”? Besides something that large mammals do, grazing is the practice oflarger
Today, I debunk the myth about grazing and stress the importance of balanced, mindful eating along with food-free intervals that allow your body to efficiently burn calories.
So press Play and learn about better ways to regulate your eating and your metabolism! Ask away if you have any questions, and give us your thoughts! And be sure to share this video among your family and friends!
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