Categories: Podcast

Can dropping your son off change your life? Well, it did for this couple!  Over 7 years ago, Nanette was dropping her son off at m.e.l.t. Fitness in South Windsor Connecticut, thought the 30 minute group personal training workouts looked interesting so she dragged her husband in with her for a workout. 175 lbs later, this power couple is in the best shape of their life! When Ray started m.e.l.t., he was 53 and hadn’t ever ran. He would go to big box gyms but nothing ever stuck. Last year in 2016 alone, he ran 23 5k’s and is now shredded! In this episode, this power couple shares what motivated them to get started and how they keep it going, give insight to how they lost all that weight, hit a plateau then learned how to build lean muscle.

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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

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