Got shoulder pain? If you sit more than you stand, its likely your posture is weakening by the day. Poor or “weak” postural muscles, lead to shoulder and low back pain. In today’s episode, Joe shares some very practical exercises you can do in your office, dressed in business attire! As always, you don’t need a lot of time to apply these movements. Whether your goals are to lose weight, build muscle or just burn a ton of fat -a healthy posture is crucial!
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