Categories: Podcast

Got shoulder pain? If you sit more than you stand, its likely your posture is weakening by the day. Poor or “weak” postural muscles, lead to shoulder and low back pain. In today’s episode, Joe shares some very practical exercises you can do in your office, dressed in business attire! As always, you don’t need a lot of time to apply these movements. Whether your goals are to lose weight, build muscle or just burn a ton of fat -a healthy posture is crucial!

Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat Radio” on Itunes or  Android Google Play!

Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

Leave a Reply

Your email address will not be published. Required fields are marked *