Categories: Podcast

All you need is 7 minutes and a sweat towel. Joe takes you through one of his favorite 6 pack abs workout and coaches you the entire way. Quick workout is an understatement here – in just 7 minutes your abs will be burning and before you know it, the workout will be over! Have fun as you sweat along side Joe working your deep abdominals, obliques, lower and upper back! Plus, your metabolism will get a spark from this belly fat melting workout as you’re constantly moving! And don’t worry, as with all Joe’s workouts he shows you how to adjust the intensity to match your fitness level!

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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

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