Categories: Podcast

Magic diet pills don’t work. In fact, there are very few ways to increase your metabolism but fasting is a game changer. Joe takes you behind the scenes and shares how he uses water fasts as well as intermittent fasting in his diets/meal plans, to turn up his metabolism and burn as much fat as possible. If you’ve ever thought about fasting or just want to know more about nutrition, you can’t miss this episode as Joe takes you through everything you need to know about fasting before adjusting your nutrition/meal plan.

Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat Radio” on Itunes or  Android Google Play!

Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

Leave a Reply

Your email address will not be published. Required fields are marked *