Categories: Podcast

Do you have a door? Do you have a few minutes? PERFECT! Joe takes you through two simple stretches you can do to reduce shoulder pain, open up your chest and reduce tension in your back. These stretches are excellent posture builders and easy movements you can do in your house or office – even in a suit!

Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat Radio” on Itunes or  Android Google Play!

Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

Leave a Reply

Your email address will not be published. Required fields are marked *