Categories: Podcast

This Monday, Joe shares how to embrace the awkwardness & fear associated with new challenges.  When you hit the cross road, you can either allow self pity to control your life or recognize awkwardness & challenges are part of the game, take a breath and keep punching.  Whether starting a weight loss journey, looking to add 10 lbs of lean muscle, wanting to drop the extra lbs around your belly so you can see your abs or looking to start your own business or get promoted? EVERY goal presents a new challenge.

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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

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