Categories: Podcast

“One of the fastest ways to change your life is to change your inner narrative.” Steve Knox. In Today’s episode, Joe has a fire side chat with Steve, author of the Asymmetrical Leader, to discuss how to change your thought life, what you say and how you talk about yourself. When it comes to fitness, whether building lean muscle, losing weight or fat loss – the limitations we see are 99% self made in our own heads. Joe and Steve are going to discuss some quick tips you can apply today so that you can get your mind working for you – not against you!

Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat Radio” on Itunes or  Android Google Play!

Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

Leave a Reply

Your email address will not be published. Required fields are marked *