Categories: Podcast

Joe tells you exactly how to do “the world’s greatest stretch” and how through this one stretch, you can open up your entire body. This stretch is especially important if you sit all day, as it will address your hamstrings, glutes, low back, chest, spine and all your major joints. You don’t need to be flexible or even active to do this stretch! As with every movement here on the Fat m.e.l..ting Radio, Joe shows you how to adjust the stretch to match your fitness level. You can do this stretch first thing in the morning, before your workout or whenever you feel tight.

http://fatmeltingradio.libsyn.com/the-one-stretch-you-need-to-do-daily

Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat m.e.l.t.ing Radio” on Itunes or  Android Google Play!

Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now burnfat@meltworkout.com

Leave a Reply

Your email address will not be published. Required fields are marked *