Categories: Podcast

Joe tells you exactly how to do “the world’s greatest stretch” and how through this one stretch, you can open up your entire body. This stretch is especially important if you sit all day, as it will address your hamstrings, glutes, low back, chest, spine and all your major joints. You don’t need to be flexible or even active to do this stretch! As with every movement here on the Fat m.e.l..ting Radio, Joe shows you how to adjust the stretch to match your fitness level. You can do this stretch first thing in the morning, before your workout or whenever you feel tight.

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