Categories: Podcast

Former Army Ranger Jeff Wayne came to Joe for help on his diet. Jeff is extremely active, but as a married man who works full time has lost his way with his diet. This is an inside into a nutrition consult with Joe and you’ll see the exact process he uses to determine the areas of improvement in his diet/nutrition. Joe was able to unlock why Jeff was feeling lethargic/no energy and why he wasn’t able to build as much muscle as he had hoped with all the time he spends with his strength workouts. In this episode, you will also get some key nutrition fat loss tips like healthy snack choices, how much protein to eat per day and much more!

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