Categories: Podcast

“I had lost, gained and lost about 70 lbs since my kids were born. I was starting to lose weight again when I found myself in congestive heart failure early in 2015 due to a congenital defect in a heart valve. In the summer of 2015, I had my aortic valve replaced. About a year later, I was unhappy with my state of fitness and was looking to get in the best shape of my life and not squander this second chance at life. I had a friend who went to the South Windsor melt fat loss gym and I was intrigued by the 30 minute workout. I started the 20 lb weight loss challenge in January 2017. I lost 24 lbs in 6 weeks.” In this week’s episode, Joe interviews Julie Butryman on how she lost all that weight in such a short amount of time! We discuss the diet/nutrition tips she was able to adapt to lose belly fat, how she built lean muscle and upper body strength so that the chronic pain she had around her sternum is now gone and much more!

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