Categories: Podcast

Simple yet effective fat loss, weight loss and muscle building tips from one of the best trainers around! In this episode, Aaron and Joe discuss common misconceptions about weight loss such as how much you should eat to lose weight along with some basic nutrition tips that will help you decrease your belly fat. Aaron also shares a very important – motivational message you should play on repeat throughout the day.

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Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

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