In this episode, Joe interviews the creator of Live Free Power Yoga Annie Q Simard. Annie was instrumental in helping Joe get started in yoga and the two have been great friends ever since! Get ready for LOTS of passion and motivational tidbits you can apply to your health, fitness and your life! Annie gets into what mindfulness means and why its important as well as practical tips you can use to become more present. Whether you are into fat loss/muscle building workouts, yoga, are a busy parent or business professional, this episode will be a great source of inspiration for you!
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