Categories: Podcast

Stress kills. Literally. Over 90% of Dr. visits are stress related and millions of people die each year from stress related diseases. Not to mention, stress increases cortisol which causes you to store belly fat. Just like you can’t out train a bad diet/poor nutrition, your workouts can’t overcome the impact stress can cause you. In this episode, Joe shares his personal battle with stress and shares simple tactics he uses to help clear the mind.

Get daily motivation & fat loss tips sent directly to your phone by subscribing  to “Fat Radio” on Itunes or  Android Google Play!

Looking to get started into a fitness program and build some muscle or lose weight? Email us for a free workout! We offer large group personal training, small group strength training and boxing fitness classes. Email us now

Leave a Reply

Your email address will not be published. Required fields are marked *