Stress kills. Literally. Over 90% of Dr. visits are stress related and millions of people die each year from stress related diseases. Not to mention, stress increases cortisol which causes you to store belly fat. Just like you can’t out train a bad diet/poor nutrition, your workouts can’t overcome the impact stress can cause you. In this episode, Joe shares his personal battle with stress and shares simple tactics he uses to help clear the mind.
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